Weigh In record (no journal entry) for 16 April 2011
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223.8 lb
Lost so far: 3.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2024 kcal
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Fat: 105.17g | Prot: 138.14g | Carb: 107.01g.
Breakfast: Coffee (Brewed From Grounds) , Fat Free Non Dairy Coffee Creamer, Fish Oil Omega 3, Men's Health Formula Multivitamin Supplement, Cottage Cheese. Lunch: Spinach Mushroom Tomato Omelette. Dinner: Cooked Mature Onions, Cream of Mushroom Soup, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Green Peas, Cooked Summer Squash (from Fresh), Brown Rice, Pinot Noir Wine. Snacks/Other: Simply Naked Pita Chips, Hummus with Roasted Pine Nuts, Whole Organic Strawberries, Graham Crackers. more...
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3390 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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