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>BF
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108.6 lb
Lost so far: 1.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1255 kcal
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Fat: 16.93g | Prot: 79.00g | Carb: 186.89g.
Breakfast: 100% Liquid Egg Whites, Bagel Thins - 100% Whole Wheat, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Original Cereal, Strawberry Nonfat Yogurt, Bagel Thins - 100% Whole Wheat, Original Vegan Meatless Burgers. Dinner: Macaroni, Pinot Noir Wine, Italian Seasoned Ground Turkey. Snacks/Other: Limone Biscotti, Fat Free Potato Crisps. more...
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1463 kcal
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Activities & Exercise:
Circuit Training - 25 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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