Weigh In record (no journal entry) for 27 February 2022
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179.0 lb
Lost so far: 21.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1643 kcal
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Fat: 44.03g | Prot: 150.63g | Carb: 160.76g.
Breakfast: Nestlé Helado Crunch en Gramos, Fibra Xotzil Salvado de Trigo, Chedraui Totopos , Tía Rosa Tortillinas, Kirkland Signature Pay de Limón, Clamato Clamato el Original, Tortillas de Maíz, Tostadas, Cornetto Cono de Chocolate, Camarones, Pulpo. Dinner: Papaya, San Rafael Pechuga de Pavo Balance, Farmacias Similares Simi Zero-Carb Protein, Lala 100 Proteína Reducida en Grasa. more...
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losing 14.9 lb a week
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