Weigh In record (no journal entry) for 28 February 2022
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176.4 lb
Lost so far: 14.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2022:
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1721 kcal
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Fat: 77.04g | Prot: 74.22g | Carb: 179.07g.
Breakfast: Berliner, My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Winterzauber. Lunch: Käsestange, Bäcker Bachmeier Bayrische Brezeln, Kidneybohnen (Dose), Zwiebeln, Ja! Balkan -Käse, Ja! Fettarmer Joghurt Mild 1,5% Fett, Gurke (mit Schale), Mais, Aldi Rote Paprika. Dinner: Kirschtomaten, Salakis Salakis Natur, Aldi Paprika, Zwiebeln. more...
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gaining 1.5 lb a week
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