JczTampa's Journal, 16 April 2011

251.2 lb Lost so far: 24.2 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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1106 kcal

Fat: 40.12g | Prot: 70.37g | Carb: 111.00g.   Breakfast: Chocolate Milk Shake. Lunch: Baked Chicken, Chocolate Shake McDonald's. Snacks/Other: Hammer Gel. more...

5461 kcal

Activities & Exercise: Escape from Fort DeSoto Triathlon - 3 hours and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...