Weigh In record (no journal entry) for 14 June 2014
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246.6 lb
Lost so far: 25.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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1491 kcal
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Fat: 106.43g | Prot: 109.56g | Carb: 18.44g.
Breakfast: Egg, Coffee, Butter (Salted), Farmland Foods Special Select Ham Steak. Lunch: Ground Beef (Cooked), Great Value Shredded Mild Cheddar Cheese, Hidden Valley Ranch Salad Dressing, Dakota Style Sunflower Seed Kernels, Great Value Real Bacon Pieces, Great Value Romaine Lettuce. more...
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losing 2.8 lb a week
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