Weigh In record (no journal entry) for 16 April 2011
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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3156 kcal
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Fat: 149.91g | Prot: 77.96g | Carb: 335.33g.
Breakfast: cinnamon raisin toast trader joe, banana, water, coffee, eggs. Lunch: salad dressing, salad, quiche trader joe, colby cheese. Dinner: cookie sundae applebees, mashed potatoes applebees, salad, fried shrimp applebees. Snacks/Other: fat tire, long island iced tea. more...
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losing 11.9 lb a week
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