majones1913's Journal, 16 April 2011

200.0 lb Lost so far: 21.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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450 kcal

Fat: 12.20g | Prot: 56.50g | Carb: 25.50g.   Breakfast: Coffee homemade (with half and half). Lunch: Chunk Light Tuna in Water. Dinner: Grilled Chicken Fillet, Granny Smith Apple. more...

2658 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes, Driving - 1 hour. more...