tbird-mike's Journal, 16 April 2011

tbird-mike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2011

225.0 lb Lost so far: 0 lb. Still to go: 25.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2011:

2280 kcal

Fat: 95.92g | Prot: 72.60g | Carb: 208.96g. Breakfast: Oatmeal. Lunch: Beef Meatballs, Italian Bread, Italian Sausage. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Beer. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in* to submit a comment*

tbird-mike's weight history

view complete history

tbird-mike's Journal, 16 April 2011

Submit a Comment

Other Related Links

Members

tbird-mike's weight history