Weigh In record (no journal entry) for 16 April 2011
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1674 kcal
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Fat: 24.92g | Prot: 189.43g | Carb: 248.18g.
Breakfast: Flax, Oat Bran & Whole Wheat Lavash Flat Bread, dried egg white. Lunch: chicken breast, lettuce, seasoning chili, vinegar, chicken breast, cabbage. Dinner: gg scandinavian, lavash, chicken breast. Snacks/Other: lavash, pb2, eryth, gg scan, Equal Sweetener. more...
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gaining 1.2 lb a week
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tg000018's weight history
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