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2139 +Cardio 500 5:30
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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2138 kcal
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Fat: 51.17g | Prot: 187.03g | Carb: 239.51g.
Breakfast: ندى حليب قليل الدسم خالي من اللاكتوز, Egg White, فوستر كلاركس نكهة الفانيلا, Puck بوك Cheese Slices Low Fat, المطرود خبز أبيض توست, Jackfruit , ISO TRIPLE ZERO Dreamy Vanilla. Lunch: Bottle Gourd Bottle Gourd Vegetables, Red Onions, بطاطا حلوة ( بيضاء ), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Butternut Winter Squash, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Almarai Fresh Yogurt, حلواني طحينة فاخرة, ISO TRIPLE ZERO Dreamy Vanilla. Snacks/Other: Nestlé TOLA, Hulled Sunflower Seeds. more...
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losing 1.5 lb a week
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