Weigh In record (no journal entry) for 27 February 2022
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225.8 lb
Lost so far: 49.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1773 kcal
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Fat: 63.03g | Prot: 108.59g | Carb: 194.76g.
Breakfast: Great Value Sun-Dried Raisins, Great Value Maple & Brown Sugar Instant Oatmeal, Coffee. Lunch: Coffee. Dinner: Pepsi Pepsi (Can), Trader Joe's Baby Carrots , Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade), Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Klondike Original Ice Cream Bar. more...
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losing 0.4 lb a week
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