Michael Zurek's Journal, 14 June 2014

290.0 lb Lost so far: 10.0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 49.89g | Prot: 78.37g | Carb: 164.00g.   Lunch: #4 Turkey Tom (No Mayo). Dinner: Diet Coke (20 oz Bottle), BBQ Chicken Wings, Chicken Carbonara Bread Bowl. Snacks/Other: Coffee (Brewed From Grounds). more...

3862 kcal

Activities & Exercise: Retail Store Work - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...