Weigh In record (no journal entry) for 27 February 2022
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167.5 lb
Lost so far: 11.3 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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831 kcal
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Fat: 47.78g | Prot: 36.26g | Carb: 63.31g.
Breakfast: Stok Cold Brew Iced Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Signature Select Mixed Nuts. Dinner: Philadelphia Whipped Cream Cheese Spread, Signature Farms Sliced Cooked Ham, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Mother's Frosted Animal Cookies, Boiled Egg. more...
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losing 8.4 lb a week
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