Weigh In record (no journal entry) for 27 February 2022
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176.6 lb
Lost so far: 9.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1440 kcal
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Fat: 62.00g | Prot: 47.00g | Carb: 159.00g.
Breakfast: Kolache Factory Bacon & Cheese Kolache. Lunch: Fat Boy Ice Cream Sandwich, Subway 6" Honey Mustard Ham & Cheese Breakfast Sandwich. Dinner: Wal-Mart Bakery Glazed Donut, Haagen-Dazs Vanilla & Almonds Ice Cream Bars. more...
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gaining 1.5 lb a week
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