Weigh In record (no journal entry) for 14 June 2014
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163.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2014:
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310 kcal
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Fat: 7.52g | Prot: 27.03g | Carb: 31.96g.
Breakfast: Bragg Nutritional Yeast Seasoning, Field Roast Italian Sausages, Red Onions, Broccoli, Kroger Extra Long Asparagus Spears, Stop & Shop Baby Yukon Gold Potatoes, Firm Silken Tofu. more...
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losing 0.3 lb a week
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