Weigh In record (no journal entry) for 14 June 2014
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159.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1282 kcal
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Fat: 51.75g | Prot: 60.75g | Carb: 139.81g.
Breakfast: Coffee (Brewed From Grounds), Fried Egg without Fat, Cheddar Cheese, Cracked Wheat Bread. Lunch: Red Salsa, Cool Ranch Tortilla Chips, Cracked Wheat Bread, Dill Cucumber Pickles, Mayonnaise, Large Grade A Eggs (Hard Boiled). Dinner: Buttery Smooth Crackers, White Bread, Vegetable Beef Soup (Home Recipe). more...
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2142 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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