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dwn from 313 in 8 dayz!!!
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300.0 lb
Lost so far: 16.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1272 kcal
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Fat: 51.70g | Prot: 152.83g | Carb: 46.25g.
Breakfast: deli style american cheese, Finely Diced Walnuts, Grilled Mesquite Chicken Fillets, 100% Whole Grain Oatmeal, Almond Joy Coffee Creamer, Taster's Choice Hazelnut Roast Instant Coffee, 100% Whey Protein Powder - Vanilla. Lunch: Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Breast. more...
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4449 kcal
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Activities & Exercise:
Weight Training (moderate) - 55 minutes, Rope intervals - 19 minutes, elliptical - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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