Weigh In record (no journal entry) for 12 February 2014
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139.6 lb
Lost so far: 0.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1129 kcal
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Fat: 40.12g | Prot: 52.77g | Carb: 144.31g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Strawberries, Kroger Old Fashioned Oatmeal. Lunch: Light or Lite Cream Cheese Spread, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Brown Rice, Coleslaw, Fish. Snacks/Other: Lucerne Fat Free Whipped Topping, Girl Scout Cookies Savannah Smiles, Strawberries, Peanut Butter, Apples, Girl Scout Cookies Lemonades. more...
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1542 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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