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TERITATUM
Journal
09 Feb 14
TERITATUM's Journal, 09 February 2014
TERITATUM's Profile
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Weigh In record (no journal entry) for 09 February 2014
139.6 lb
Lost so far:
0.8 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2014:
1195 kcal
Fat: 38.63g | Prot: 53.47g | Carb: 164.39g.
Breakfast:
Strawberries, Skim or Nonfat Milk (0.5% or Less Butterfat), Kroger Old Fashioned Oatmeal.
Lunch:
Peter Piper Pizza Chicago Classic Pizza (Large).
Dinner:
Parmesan Cheese (Shredded), Green Giant Creamed Spinach.
Snacks/Other:
Girl Scout Cookies Samoas, Strawberries, Lucerne Fat Free Whipped Topping.
more...
1667 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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