|
With all the excersise I'm doing lately I'm hoping I'm putting on muscle hence rhe weight increase. Still a long way to go. This time is different for me as my wife is also doing well and lost a stone so giving me incentive to stick at it.
|
214.7 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2022:
|
1987 kcal
|
Fat: 64.87g | Prot: 87.70g | Carb: 253.62g.
Breakfast: Greggs Milk Chocolate Cookie, Greggs Breakfast Bacon Roll, Bananas . Lunch: Marmite Marmite, Clover Lighter Spread, Warburtons Bread, Snickers Protein Flapjack . Dinner: Bisto Gravy Granules, Tesco Sage & Onion Stuffing Mix, Asda Chosen By You Large Yorkshire Puddings, Aunt Bessie's Roast Potatoes, Green Peas (Frozen) , Carrots , Farmfoods Roast Chicken Breast Joint. Snacks/Other: Angel Delight Banana Flavour. more...
|
gaining 3.1 lb a week
|