Weigh In record (no journal entry) for 27 February 2022
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257.5 lb
Lost so far: 35.5 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2022:
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1278 kcal
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Fat: 57.43g | Prot: 62.62g | Carb: 131.55g.
Breakfast: Buttanutt Almond Milk, Nature's Choice Chia Seeds, Health Connection Wholefoods Rolled Oats, Woolworths No Added Salt & Sugar Peanut Butter, Woolworths Raw Honey, Bananas , Cinnamon . Dinner: Woolworths Chicken, Butternut & Spinach. Snacks/Other: Woolworths Free Range Beef Droëwors, Woolworths Carb Clever Chocolate Dairy Ice Cream, Coffee, SPAR Full Cream Milk, Nutrinuts Dates, Herbalife CR7 Drive. more...
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losing 4.6 lb a week
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