Weigh In record (no journal entry) for 14 June 2014
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2014:
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1386 kcal
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Fat: 61.25g | Prot: 98.30g | Carb: 133.46g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), V8 Splash Berry Blend, Egg Omelet or Scrambled Egg with Cheese, Kroger 100% Whole Wheat Bread (26g). Lunch: Kraft Singles Select American Cheese Slices, Kroger Classic Mayo, StarKist Foods Chunk Light Tuna in Water, Kroger Low Fat Cottage Cheese, Kroger 100% Whole Wheat Bread (26g), Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: V8 Splash Berry Blend, Kroger Low Fat Cottage Cheese, Great Value Saltine Crackers, Campbell's Chicken Noodle Soup, Kraft 2% Milk American Cheese Singles, Country Crock Shedd's Spread Original, Kroger 100% Whole Wheat Bread (26g), StarKist Foods Chunk Light Tuna in Water. more...
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2540 kcal
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Activities & Exercise:
Desk Work - 1 hour and 56 minutes, Yard Work (gardening) - 2 hours, Resting - 10 hours and 4 minutes, Sleeping - 10 hours. more...
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steady weight
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