Weigh In record (no journal entry) for 08 January 2022
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255.7 lb
Lost so far: 26.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1498 kcal
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Fat: 90.29g | Prot: 88.13g | Carb: 85.00g.
Breakfast: Gross Hertz Витамин с Шипучие Таблетки, Хлеб Черный, Домик в деревне Творожный Сыр, Просто Форель Слабосоленая. Lunch: Костный Бульон, Борщ со Свининой. Dinner: Мясо по-Французски, Винегрет. Snacks/Other: Морковь. more...
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losing 4.4 lb a week
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