Weigh In record (no journal entry) for 29 June 2009
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279.0 lb
Lost so far: 1.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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1110 kcal
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Fat: 17.96g | Prot: 28.11g | Carb: 207.70g.
Breakfast: 6 oz coffee. Lunch: Dasani bottled water, ketchup, sauteed peppers, baked chopped potatoes. Dinner: crystal light drink mix, bottled water, sweet onion dressing subway, subway salad. Snacks/Other: oreo jello pudding, peach mango salsa, tortilla chips, fat free sour cream, cucumber. more...
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