wendylinkous's Journal, 14 June 2014

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

---

735 kcal

Fat: 26.28g | Prot: 27.06g | Carb: 95.74g.   Breakfast: Publix Red Delicious Apple (Large). Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Birds Eye Stir-fry Vegetables, Dunkin' Donuts Chocolate Frosted Donut, Steak-Eze Thinly Sliced Sirloin Beef, Van de Kamp's Hot Dog Buns, Food Club Large Egg. Snacks/Other: Kelloggs Special K Cracker Chips - Cheddar (Kellogg's) 110 Calories, Brothers-All-Natural Strawberry Banana Crisps. more...

1790 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...