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2000 +Cardio 500 5:30
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190.3 lb
Lost so far: 11.5 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1992 kcal
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Fat: 46.44g | Prot: 185.53g | Carb: 212.00g.
Breakfast: Puck بوك Cheese Slices Low Fat, فوستر كلاركس نكهة الفانيلا, مخبز التنور الصحي خبز الشعير, Egg White, ISO TRIPLE ZERO Dreamy Vanilla, ندى حليب قليل الدسم خالي من اللاكتوز. Lunch: Green Sweet Pepper, Skinless Chicken Breast, Butternut Winter Squash, Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Green String Beans, بطاطا حلوة ( بيضاء ). Dinner: Peanut Butter & Co Smooth Operator, ISO TRIPLE ZERO Dreamy Vanilla, ريانة دبس تمر خلاص عضوي, شوفان فلندي شوفان عضوي. Snacks/Other: باجة فصفص مصري مملح, Dairy Milk Bubbly. more...
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gaining 6.2 lb a week
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