Weigh In record (no journal entry) for 14 June 2014
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184.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2014:
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1899 kcal
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Fat: 69.14g | Prot: 74.09g | Carb: 256.14g.
Breakfast: Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced, Smucker's Strawberry Jelly, Nature's Own Light Wheat Bread, Metamucil Apple Crisp Fiber Wafers, Orange Juice, Coffee with Cream and Sugar, Activia Light Strawberry Yogurt. Lunch: Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Premium Pork Regular Sausage, Metamucil Apple Crisp Fiber Wafers, Smucker's Strawberry Jelly, Scrambled Egg (Whole, Cooked), Nature's Own Light Wheat Bread. Snacks/Other: Schwan's Twin Pops, Alpine Spiced Apple Cider, Nabisco Wheat Thins Crackers - Reduced Fat, Apple Juice. more...
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2314 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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