Weigh In record (no journal entry) for 27 February 2022
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236.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2022:
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1089 kcal
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Fat: 47.91g | Prot: 66.43g | Carb: 106.63g.
Breakfast: Cooked Soba Japanese Noodles , Chicken Stir Fry, Tea with Milk and Sugar, Jarrah Salted Caramel Latte. Lunch: Kraft Fat Free French Dressing, Edgell Corn Kernels, Mushrooms , Baby Carrots , Tomatoes, Baby Spinach. Dinner: SPC Spaghetti, Broccoli , Woolworths Skin on Salmon Fillets. Snacks/Other: Tea with Milk and Sugar, Chunky Style Chicken Vegetable Soup with Potato and Cheese. more...
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losing 2.3 lb a week
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