Weigh In record (no journal entry) for 14 June 2014
|
177.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 June 2014:
|
1837 kcal
|
Fat: 55.16g | Prot: 85.39g | Carb: 254.13g.
Breakfast: Koffie met Melk, Koffie met Melk. Lunch: Passendale Classic, Bruine Boterham, Gerookte Zalm, Stokbrood. Dinner: Chavroux Geitenkaas, Bruine Boterham, Rabeko Choco Light, Bruine Boterham, Delhaize Gehakte Steak, Chavroux Geitenkaas, Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Garnaalsalade, Delhaize Gehakte Steak, Bruine Boterham, Limoncello, Lotus Madeleine, Koffie met Melk. more...
|
|
1972 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sven_DP's weight history
|