Weigh In record (no journal entry) for 26 February 2022
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194.7 lb
Lost so far: 2.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1736 kcal
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Fat: 68.11g | Prot: 83.56g | Carb: 221.94g.
Breakfast: Honey , Dairyland 1% Milk, Kellogg's All-Bran Buds, Dairyland Creamo Half & Half. Lunch: Garden Lites Veggies Made Great Spinach Egg White Frittata, No Name Mild Beef & Bean Burrito. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Cauliflower (Fat Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Hershey's Cookies & Cream Bar, Reese Reese Puffs Cereal Bar, M & M's Milk Chocolate Candies. more...
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losing 9.1 lb a week
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