Weigh In record (no journal entry) for 26 February 2022
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2022:
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1448 kcal
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Fat: 52.96g | Prot: 69.41g | Carb: 160.51g.
Breakfast: Fruit Salad (without Citrus Fruits), Black Tea. Lunch: French's Honey Mustard, Subway 6" Turkey Breast. Dinner: Urban Plates Asian Chicken Salad (Large), Urban Plates Beet Salad with Goat Cheese, Alamos Malbec. Snacks/Other: Bananas . more...
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losing 3.5 lb a week
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