Weigh In record (no journal entry) for 14 February 2022
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150.8 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2022:
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686 kcal
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Fat: 26.56g | Prot: 66.89g | Carb: 45.06g.
Breakfast: Parmalat Leite Semidesnatado. Lunch: Tomates, Alface, Ovo. Dinner: Patinho, Pepino (com Casca), Palmito, Azeitonas Verdes, Alface, Tomates. Snacks/Other: Paulista Iogurte Natural Desnatado, Parmalat Leite Semidesnatado. more...
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1831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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