ZOHARcanada's Journal, 26 February 2022

231.0 lb Lost so far: 10.6 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 48.73g | Prot: 74.02g | Carb: 345.09g.   Breakfast: President's Choice Superfruit Blend, No Name Stirred Yogurt, Minute Maid 100% Orange Juice (4 oz), Ribeena Original Concentrated Black Currant Beverage, No Name Original Syrup, No Name Blueberry Waffles. Lunch: Ocean Spray Diet Cranberry Juice, Ho-Ya Pad Thai, Great Value Spicy Thai Chili Flaked Light Tuna. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Compliments Diet Cranberry Juice, Olive Garden Garden Salad, Mary Brown's Chicken Fingers with Dipping Sauce (5). Snacks/Other: Coffee with Cream and Sugar, Flavored Popcorn, Dr. Pepper Dr. Pepper (Can). more...

3157 kcal

Activities & Exercise: Drumming - 30 minutes, Circuit Training - 28 minutes, Stretching (yoga) - 37 minutes, Studying - 1 hour, Resting - 12 hours and 25 minutes, Sleeping - 9 hours. more...