Weigh In record (no journal entry) for 26 February 2022
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1181 kcal
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Fat: 37.11g | Prot: 54.26g | Carb: 163.86g.
Breakfast: Bananas , Earth's Own Almond Milk Vanilla, Quaker Quick Oats (3-5 Min), Walnuts, Coffee with Cream and Sugar. Lunch: Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Dinner: Carrots , Chicken, Crepe Suzette, Chocolate Filled Crepe. Snacks/Other: Apples , Oranges , Quaker Veggie Crispy Minis, Kellogg's Rice Krispies Squares. more...
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steady weight
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