smashmouth97's Journal, 16 April 2011

186.6 lb Lost so far: 0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 54.51g | Prot: 162.72g | Carb: 49.71g.   Breakfast: Blueberries, Organic Steel Cut Oats, Bacon, Coffee, Egg White, Scrambled Egg (Whole, Cooked). Lunch: Budweiser Select 55 Premium Light Beer, American Cheese, 93% Lean Ground Beef. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...

2062 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...