Weigh In record (no journal entry) for 26 February 2022
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159.0 lb
Lost so far: 61.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2022:
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1132 kcal
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Fat: 81.66g | Prot: 86.08g | Carb: 28.97g.
Breakfast: Kk. Lunch: Precision Engineered Whey Protein Vanilla, Milbona Sojamelk Unsweetened, AH Pitloze Rode Druiven . Dinner: Kk, Lidl Spekknabbels, Knorr Drinkbouillon Kip. more...
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gaining 1.5 lb a week
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