Weigh In record (no journal entry) for 16 April 2011
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196.6 lb
Lost so far: 48.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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2612 kcal
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Fat: 114.33g | Prot: 98.52g | Carb: 316.62g.
Breakfast: Apple, Peanut Butter Jif, English Muffin, Cottage Cheese, V8, Simply Orange. Lunch: Grapes, Yoplait 100 Cal, Cheddar Cheese, Wheat Thins, Pistachios. Dinner: Panera Caesar Salad, Panera Creamy Tomato. Snacks/Other: Fudgesicle, Yoplait Triple Berry Tort, Grapes, Spanish Olives, Pistachios, Cheddar Cheese, Wheat Thins. more...
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2720 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 2 hours, Music playing - 3 hours and 30 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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