Weigh In record (no journal entry) for 29 June 2009
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230.4 lb
Lost so far: 9.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2009:
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1719 kcal
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Fat: 103.79g | Prot: 134.34g | Carb: 61.40g.
Breakfast: Original Country Gravy, Scrambled Egg (Whole, Cooked). Lunch: PLUS Multigrain Spaghetti, Sweet Italian Sausage, Medium Cheddar Cheese, Pudding, Boston Creme Pie, sugar free. Dinner: French Style Green Beans, Chicken Capri, Diet Mountain Dew. more...
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losing 8.4 lb a week
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