Weigh In record (no journal entry) for 28 June 2009
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231.6 lb
Lost so far: 8.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2009:
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1215 kcal
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Fat: 75.05g | Prot: 55.37g | Carb: 86.38g.
Breakfast: Diet Mountain Dew, COUNTRY CROCK PLUS CALCIUM BUTTER, Toasted English Muffins (Includes Sourdough, with Calcium Propionate, Enriched), Strawberry preserves. Dinner: Medium Cheddar Cheese, Diet Mountain Dew, PLUS Multigrain Spaghetti. Snacks/Other: JELLO SF VANILLA PUDDING SNACK CUP. more...
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3673 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 12 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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