Weigh In record (no journal entry) for 26 February 2022
|
172.6 lb
Lost so far: 18.3 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2022:
|
2167 kcal
|
Fat: 62.04g | Prot: 153.70g | Carb: 253.32g.
Breakfast: Integralmedica Whey 100% Chocolate, Piracanjuba Leite Semidesnatado , Tirolez Creme de Ricota Light, Banana Nanica, Mel, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Carne do Peito de Frango (Assado, Cozido), Macaxeira Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Power One Pasta de Amendoim Sabor Beijinho, Sococo Coco Ralado sem Açúcar , Nestlé Leite Ninho Levinho em Pó, Piracanjuba Leite Semidesnatado , Abacate. Snacks/Other: Piracanjuba Leite Semidesnatado , Banana Nanica, Integralmedica Whey 100% Chocolate. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Estefanicarvalho's weight history
|