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I took one more day off of exercise...and it did me good!!! My legs feel so much better...and this morning the 60 minutes on the treadmill flew by :) I did have 2oz of mozzarella cheese yesterday...and I grazed a bit at Sam's Club *LOL* 2 fried shrimp...2 small bites of a chicken and cheese burger patty...a bite of an apple and blueberry cheese...a bite of yogurt and a few bites of various pickled veggies :) Sam's Club is great for when I want a bite of something bad, but don't want it in my house...I can go and have a couple bites of things and then leave :P
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238.8 lb
Lost so far: 59.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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2957 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 7.0 lb a week
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