Boshaft's Journal, 13 June 2014

183.0 lb Lost so far: 31.0 lb.    Still to go: 8.0 lb.    Diet followed 100%.

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2147 kcal

Fat: 77.26g | Prot: 95.28g | Carb: 267.33g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Pork Sausage Links, Whole Wheat Flour Tortillas, Medium Cheddar Cheese, Fried Egg. Lunch: White Rice (Long-Grain, Cooked), McDonald's McDouble. Dinner: Carl Buddig Thin Sliced Honey Ham, Milk (1% Lowfat with Added Vitamin A and Protein), Malt-O-Meal Tootie Fruities. Snacks/Other: Fred Meyer Hot Dog Bun, Ball Park Bun Size Beef Franks. more...

2655 kcal

Activities & Exercise: Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...