Weigh In record (no journal entry) for 13 June 2014
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127.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2014:
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1770 kcal
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Fat: 74.64g | Prot: 69.20g | Carb: 210.10g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Trader Joe's Tuscan Bread, Unsalted Butter Stick, Barilla Marinara Pasta Sauce, Spaghetti, Dole Chopped Salad Kit Bacon & Bleu. Snacks/Other: General Mills Chex Mix Traditional. more...
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losing 1.4 lb a week
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