wendylinkous's Journal, 13 June 2014

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 19.82g | Prot: 29.81g | Carb: 127.19g.   Breakfast: Lender's Cinnamon Swirl Bagel, Noah's Reduced Fat Whipped Cream Cheese Spread. Lunch: Subway 6" Veggie Delight Flatbread. Dinner: Hormel Black Label Fully Cooked Bacon, Food Club Large Egg, Van de Kamp's Hot Dog Buns, Tomatoes. Snacks/Other: Great Value Fruit Smiles. more...

1486 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...