Weigh In record (no journal entry) for 25 February 2022
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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967 kcal
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Fat: 36.50g | Prot: 37.80g | Carb: 119.86g.
Breakfast: Coffee with Cream and Sugar. Lunch: Healthy Choice Cafe Steamers Beef Merlot. Dinner: Cucumber (with Peel) , Baby Carrots , Bolthouse Farms Italian Vinaigrette Dressing. Snacks/Other: Jack Link's Original Beef Jerky (Package), Popchips Sour Cream & Onion Potato Chips (Bag), Trader Joe's Hawaiian Style Sea Salt Potato Chips, Godiva Dark Chocolate Ganache Heart, Kerrygold Unsalted Pure Irish Butter, Sara Lee Artesano Style Bread, Cooked Egg Yolk, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande). more...
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losing 6.3 lb a week
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