kelticwish's Journal, 16 April 2011

The 160.8 was night weight wearing jeans. 156.8 is morning weight wearing jammies. Still, I'll take it. :)
156.8 lb Lost so far: 10.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2011:
553 kcal Fat: 12.77g | Prot: 63.91g | Carb: 46.70g.   Breakfast: coffee. Lunch: melba toast old london, shrimp, tomato. Dinner: melba toast old london classic, asparagus, ground beef. Snacks/Other: orange, apple. more...
gaining 0.1 lb a week

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