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20.4%
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156.9 lb
Lost so far: 16.1 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2011:
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1835 kcal
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Fat: 59.08g | Prot: 140.72g | Carb: 201.30g.
Breakfast: Raw Almonds, Apples. Lunch: Boneless Skinless Chicken Breast, giardiniera, mustard mayo, sundried tomatoes, scallions, red onion, cucumber, Carrots, tomato. Dinner: Spicy Tuna Sushi Roll, Tuna Sashimi, Salmon Sashimi. Snacks/Other: Japanese Seaweed Salad (Wakame), Egg, Good Friends: Flakes, Twigs, Granola, Milk (1% Lowfat with Added Vitamin A), Low Fat Ice Cream Cones - Vanilla with Caramel. more...
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losing 16.1 lb a week
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