Weigh In record (no journal entry) for 16 April 2011
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2011:
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1406 kcal
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Fat: 43.48g | Prot: 99.55g | Carb: 169.33g.
Breakfast: Wheat English Muffins, Sugar Free Jam, Fried Egg without Fat, Unsweetened Soy Milk, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds), Fat Free Half and Half Cream. Lunch: Thin Sliced Boneless Skinless Chicken Breasts, 98% Fat Free Flour Tortillas (Fajita Size), Peaches (Solids and Liquids, Water Pack, Canned), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Water. Dinner: Hamburger Helper - Four Cheese Lasagna, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Fat Free Italian Dressing, Romaine Lettuce, Tomatoes. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple, Water. more...
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3079 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Housework - 4 hours, Standing - 6 hours, Circuit Training - 1 hour, Resting - 5 hours, Sleeping - 7 hours. more...
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steady weight
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