Weigh In record (no journal entry) for 25 February 2022
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172.4 lb
Lost so far: 18.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2022:
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2173 kcal
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Fat: 62.81g | Prot: 156.12g | Carb: 242.35g.
Breakfast: Nestlé Leite Ninho Levinho em Pó, Batavo Iogurte Natural Desnatado, Natural Life Semente de Chia, Quaker Aveia em Flocos Finos, Sococo Coco Ralado sem Açúcar, Morangos, Mel. Lunch: Ponkan, Elefante Extrato de Tomate, Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Dinner: Vigor Requeijão Cremoso Tradicional, Gallo Azeite de Oliva Extra Virgem, Tirolez Mussarela Light , Carne do Peito de Frango (Assado, Cozido), Quaker Farelo de Aveia, Ovo. Snacks/Other: União Açucar Cristal, Banana Nanica. more...
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gaining 3.1 lb a week
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